| April 2024 |
| Tue 16: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
33.37g |
|
145.97g |
|
-
|
-
|
| Mon 15: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
60.31g |
|
150.09g |
|
-
|
-
|
| Sun 14: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
112.60g |
|
40.46g |
|
111.43g |
|
-
|
-
|
| Sat 13: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
58.09g |
|
167.66g |
|
-
|
-
|
| Fri 12: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
66.00g |
|
166.67g |
|
-
|
-
|
| Thu 11: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
77.38g |
|
159.94g |
|
-
|
-
|
| Wed 10: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
39.86g |
|
149.01g |
|
-
|
-
|
| Tue 9: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
63.18g |
|
132.66g |
|
-
|
-
|
| Mon 8: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
66.94g |
|
119.49g |
|
-
|
-
|
| Sun 7: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
68.52g |
|
115.30g |
|
-
|
-
|
| Sat 6: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
70.04g |
|
101.73g |
|
-
|
-
|
| Fri 5: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
42.69g |
|
182.44g |
|
-
|
-
|
| Thu 4: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
63.37g |
|
172.45g |
|
-
|
-
|
| Wed 3: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
81.65g |
|
152.64g |
|
-
|
-
|
| Tue 2: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
55.69g |
|
220.25g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
57.67g |
|
128.94g |
|
-
|
-
|
| Thu 24: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
31.04g |
|
119.14g |
|
-
|
-
|
| Wed 23: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
71.47g |
|
201.29g |
|
-
|
-
|
| Tue 22: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
34.43g |
|
131.18g |
|
-
|
-
|
| Mon 21: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
34.36g |
|
102.43g |
|
-
|
-
|
