| February 2023 |
| Thu 9: |
331 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
14.93g |
|
41.67g |
|
-
|
-
|
| Wed 8: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
27.52g |
|
26.31g |
|
-
|
-
|
| Tue 7: |
1262 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
113.46g |
|
119.42g |
|
-
|
-
|
| Sun 5: |
1137 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
46.24g |
|
163.17g |
|
-
|
-
|
| Thu 2: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
9.23g |
|
42.31g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1498 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
80.44g |
|
185.74g |
|
-
|
-
|
| Tue 24: |
1283 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
54.83g |
|
139.69g |
|
-
|
-
|
| Mon 23: |
1493 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
74.24g |
|
152.13g |
|
-
|
-
|
| Sun 22: |
1502 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
90.90g |
|
152.67g |
|
-
|
-
|
| Sat 21: |
1514 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
75.18g |
|
180.01g |
|
-
|
-
|
| Fri 20: |
1235 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
34.72g |
|
160.52g |
|
-
|
-
|
| Thu 19: |
1332 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
62.03g |
|
182.96g |
|
-
|
-
|
| Wed 18: |
1405 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
87.00g |
|
151.19g |
|
-
|
-
|
| Tue 17: |
1568 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
63.12g |
|
166.56g |
|
-
|
-
|
| Mon 16: |
1529 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
45.14g |
|
263.49g |
|
-
|
-
|
| Sun 15: |
1525 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
57.30g |
|
178.23g |
|
-
|
-
|
| Sat 14: |
1464 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
42.77g |
|
185.04g |
|
-
|
-
|
| Fri 13: |
1217 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
65.05g |
|
157.02g |
|
-
|
-
|
| Thu 12: |
1380 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
61.89g |
|
142.70g |
|
-
|
-
|
| Wed 11: |
1451 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
55.21g |
|
157.10g |
|
-
|
-
|
