cleidelfagundes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 913 * 57%
Fat:
 
Prot:
 
Carbs:
44.17g
 
76.96g
 
60.40g
- -
Tue 1: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
62.79g
 
70.84g
 
53.25g
- -
August 2020
Thu 27: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
31.32g
 
65.81g
 
143.18g
- -
Wed 26: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
59.76g
 
76.42g
 
105.27g
1809*  574
Mon 24: 814 * 51%
Fat:
 
Prot:
 
Carbs:
53.79g
 
33.61g
 
51.04g
1809*  995
Sun 23: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
52.29g
 
33.49g
 
122.74g
- -
Sat 22: 851 * 53%
Fat:
 
Prot:
 
Carbs:
21.39g
 
40.84g
 
124.01g
1809*  958
Fri 21: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
47.94g
 
68.51g
 
107.08g
- -
Thu 20: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
4.77g
 
27.43g
 
228.73g
- -
Wed 19: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
26.03g
 
42.38g
 
181.45g
1575*  457
Tue 18: 798 * 50%
Fat:
 
Prot:
 
Carbs:
30.71g
 
45.81g
 
87.16g
1809*  1011
Mon 17: 782 * 49%
Fat:
 
Prot:
 
Carbs:
24.57g
 
65.79g
 
79.44g
1809*  1027
Sun 16: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
110.00g
 
53.00g
 
132.00g
- -
Sat 15: 838 * 52%
Fat:
 
Prot:
 
Carbs:
20.38g
 
41.39g
 
123.55g
- -
Fri 14: 951 * 59%
Fat:
 
Prot:
 
Carbs:
24.56g
 
41.26g
 
75.64g
1575*  624
Thu 13: 898 * 56%
Fat:
 
Prot:
 
Carbs:
36.99g
 
52.80g
 
86.38g
1809*  911
Wed 12: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
53.19g
 
90.87g
 
181.49g
1809*  220
Tue 11: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
39.75g
 
92.15g
 
85.69g
1809*  739
Mon 10: 783 * 49%
Fat:
 
Prot:
 
Carbs:
30.86g
 
28.75g
 
98.45g
1575*  792
Sun 9: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
27.96g
 
46.74g
 
150.62g
- -
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