| December 2023 |
| Wed 20: |
2147 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
117.49g |
|
302.62g |
|
-
|
-
|
| Tue 19: |
2030 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
136.16g |
|
189.35g |
|
-
|
-
|
| Fri 15: |
2409 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
101.57g |
|
96.82g |
|
274.64g |
|
-
|
-
|
| Thu 14: |
1861 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
101.69g |
|
245.67g |
|
-
|
-
|
| Wed 13: |
1971 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
86.92g |
|
191.57g |
|
-
|
-
|
| Tue 12: |
1947 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
103.05g |
|
76.39g |
|
177.99g |
|
-
|
-
|
| Mon 11: |
2450 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
105.81g |
|
314.16g |
|
-
|
-
|
| Sun 10: |
3520 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
168.14g |
|
98.63g |
|
377.53g |
|
-
|
-
|
| Sat 9: |
2352 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
94.43g |
|
101.24g |
|
267.17g |
|
-
|
-
|
| Fri 8: |
2364 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
94.12g |
|
76.78g |
|
302.32g |
|
-
|
-
|
| Thu 7: |
2330 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
95.97g |
|
332.86g |
|
-
|
-
|
| Wed 6: |
2813 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
129.86g |
|
88.22g |
|
316.54g |
|
-
|
-
|
| Mon 4: |
2610 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
148.02g |
|
110.53g |
|
202.94g |
|
-
|
-
|
| Sun 3: |
2532 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
111.31g |
|
110.82g |
|
262.02g |
|
-
|
-
|
| Sat 2: |
2690 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
131.07g |
|
104.85g |
|
258.87g |
|
-
|
-
|
| Fri 1: |
2607 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
90.95g |
|
147.59g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.32g |
|
73.29g |
|
132.82g |
|
-
|
-
|
| Wed 29: |
3132 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
159.66g |
|
101.48g |
|
300.42g |
|
-
|
-
|
| Tue 28: |
2463 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
111.46g |
|
93.16g |
|
253.40g |
|
-
|
-
|
| Mon 27: |
1875 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
112.72g |
|
68.51g |
|
129.54g |
|
-
|
-
|
