| September 2024 |
| Mon 16: |
280 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
50.00g |
|
0.00g |
|
-
|
-
|
| Thu 12: |
2376 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.99g |
|
300.87g |
|
78.70g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
2280 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.59g |
|
310.00g |
|
29.83g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
2780 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
214.09g |
|
354.44g |
|
-
|
-
|
| Sun 28: |
532 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
44.47g |
|
50.65g |
|
-
|
-
|
| May 2024 |
| Sun 12: |
220 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
46.00g |
|
0.00g |
|
-
|
-
|
| Thu 9: |
1435 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
45.29g |
|
304.95g |
|
-
|
-
|
| Mon 6: |
665 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
22.00g |
|
139.00g |
|
-
|
-
|
| Sat 4: |
2506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
134.16g |
|
368.62g |
|
-
|
-
|
| Fri 3: |
1755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
126.09g |
|
281.00g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
251 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
52.58g |
|
0.00g |
|
-
|
-
|
| Thu 22: |
1678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
187.02g |
|
134.17g |
|
-
|
-
|
| Sun 18: |
120 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
24.00g |
|
4.00g |
|
-
|
-
|
| Sun 11: |
430 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
45.00g |
|
5.00g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
788 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
84.05g |
|
26.12g |
|
-
|
-
|
| Thu 9: |
982 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
138.29g |
|
29.38g |
|
-
|
-
|
| Wed 8: |
1504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
227.38g |
|
48.27g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
260 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
28.00g |
|
-
|
-
|
| Sun 1: |
430 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
40.00g |
|
42.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1401 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
180.35g |
|
46.00g |
|
-
|
-
|
