Daily Average: |
Exercise: 1708 Cals |
|
Food: 951 Cals |
(Fat: 41.54g, Protein: 41.19g, Carbs: 102.58g) |
Monthly Total: |
Exercise: 8542 Cals |
|
Food: 4754 Cals |
(Fat: 207.68g, Protein: 205.97g, Carbs: 512.91g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
Net -762 |
|
22
|
Net -475 |
|
23
|
Net -633 |
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24
|
Net -652 |
|
25
|
Net -1266 |
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26
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27
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28
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29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 1194 calories (22 Sep 24)
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