mabratskova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 184 * 10%
Fat:
 
Prot:
 
Carbs:
8.62g
 
4.83g
 
21.62g
- -
Mon 8: 466 * 26%
Fat:
 
Prot:
 
Carbs:
35.52g
 
29.52g
 
6.91g
- -
Sun 7: 924 * 51%
Fat:
 
Prot:
 
Carbs:
53.93g
 
66.79g
 
39.65g
- -
Sat 6: 745 * 41%
Fat:
 
Prot:
 
Carbs:
47.98g
 
61.26g
 
66.20g
- -
Fri 5: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
74.41g
 
99.18g
 
57.20g
- -
Thu 4: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
44.62g
 
106.16g
 
90.03g
5668*  4492
Wed 3: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
64.73g
 
70.59g
 
110.49g
3515*  2238
Tue 2: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
52.28g
 
73.53g
 
68.55g
4389*  3346
Mon 1: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
72.65g
 
90.62g
 
123.33g
3479*  2013
May 2020
Sun 31: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
44.90g
 
77.14g
 
95.97g
3928*  2517
Sat 30: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
53.90g
 
144.30g
 
41.33g
3055*  1817
Fri 29: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
58.84g
 
110.53g
 
51.09g
2788*  1331
Thu 28: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
57.37g
 
131.65g
 
54.69g
4345*  3066
Wed 27: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
54.33g
 
119.34g
 
137.86g
3604*  2071
Tue 26: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
58.62g
 
92.27g
 
116.24g
3880*  2288
Mon 25: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
75.36g
 
150.12g
 
107.73g
4142*  2419
Sun 24: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
79.99g
 
130.27g
 
111.85g
2457*  779
Sat 23: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
55.80g
 
88.93g
 
52.70g
3091*  1844
Fri 22: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
77.61g
 
87.07g
 
84.57g
2733*  1079
Thu 21: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
84.34g
 
98.03g
 
85.08g
4131*  2523
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