masl91n91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1611 * 92%
Fat:
 
Prot:
 
Carbs:
65.53g
 
99.06g
 
161.04g
- -
Thu 1: 1282 * 73%
Fat:
 
Prot:
 
Carbs:
54.89g
 
73.32g
 
127.33g
- -
September 2020
Wed 30: 1748 * 100%
Fat:
 
Prot:
 
Carbs:
70.91g
 
110.45g
 
169.26g
- -
Tue 29: 1561 * 89%
Fat:
 
Prot:
 
Carbs:
56.22g
 
112.09g
 
159.63g
- -
Mon 28: 1875 * 107%
Fat:
 
Prot:
 
Carbs:
84.39g
 
107.90g
 
166.66g
- -
Sun 27: 1608 * 92%
Fat:
 
Prot:
 
Carbs:
58.18g
 
111.79g
 
159.62g
- -
Sat 26: 1651 * 94%
Fat:
 
Prot:
 
Carbs:
62.77g
 
114.86g
 
168.71g
- -
Fri 25: 1682 * 96%
Fat:
 
Prot:
 
Carbs:
77.42g
 
100.03g
 
151.21g
- -
Thu 24: 1727 * 99%
Fat:
 
Prot:
 
Carbs:
74.51g
 
91.77g
 
175.03g
- -
Wed 23: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
71.27g
 
108.18g
 
162.00g
- -
Tue 22: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
71.35g
 
110.21g
 
167.93g
- -
Mon 21: 1728 * 99%
Fat:
 
Prot:
 
Carbs:
74.61g
 
109.41g
 
158.49g
- -
Sun 20: 1691 * 97%
Fat:
 
Prot:
 
Carbs:
82.24g
 
105.94g
 
127.25g
- -
Sat 19: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
75.28g
 
111.57g
 
160.80g
- -
Fri 18: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
77.04g
 
100.08g
 
159.78g
- -
Thu 17: 1741 * 99%
Fat:
 
Prot:
 
Carbs:
77.76g
 
106.23g
 
154.11g
- -
Wed 16: 1705 * 97%
Fat:
 
Prot:
 
Carbs:
78.82g
 
91.32g
 
163.61g
- -
Tue 15: 1784 * 102%
Fat:
 
Prot:
 
Carbs:
75.44g
 
101.97g
 
183.86g
- -
Mon 14: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
74.15g
 
90.31g
 
154.95g
- -
August 2020
Mon 17: 1344 * 77%
Fat:
 
Prot:
 
Carbs:
59.56g
 
96.59g
 
106.98g
- -
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