Anisaap16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 679 * 38%
Fat:
 
Prot:
 
Carbs:
30.55g
 
29.14g
 
70.19g
- -
November 2020
Wed 4: 249 * 19%
Fat:
 
Prot:
 
Carbs:
5.26g
 
9.08g
 
39.68g
- -
October 2020
Fri 30: 351 * 27%
Fat:
 
Prot:
 
Carbs:
9.89g
 
5.29g
 
63.95g
- -
Thu 29: 236 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
33.00g
- -
Sun 18: 985 * 76%
Fat:
 
Prot:
 
Carbs:
31.28g
 
10.10g
 
169.69g
- -
Sat 17: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
59.58g
 
44.26g
 
181.26g
- -
Sat 10: 240 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
45.00g
- -
Wed 7: 1994 * 153%
Fat:
 
Prot:
 
Carbs:
101.32g
 
50.55g
 
222.73g
- -
August 2020
Sun 23: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
46.77g
 
81.90g
 
266.27g
- -
Sat 22: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
57.24g
 
67.95g
 
207.47g
- -
Fri 21: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
48.79g
 
66.32g
 
176.81g
- -
Thu 20: 857 * 66%
Fat:
 
Prot:
 
Carbs:
31.07g
 
16.99g
 
134.73g
- -
Wed 19: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
40.31g
 
58.38g
 
130.51g
- -
Tue 18: 788 * 61%
Fat:
 
Prot:
 
Carbs:
8.48g
 
20.86g
 
174.21g
- -
Mon 17: 1878 * 144%
Fat:
 
Prot:
 
Carbs:
24.95g
 
60.89g
 
364.34g
- -
Sun 16: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
53.64g
 
96.63g
 
167.22g
- -
Sat 15: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
53.98g
 
81.34g
 
167.42g
- -
Fri 14: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
44.75g
 
71.27g
 
106.90g
- -
Thu 13: 607 * 47%
Fat:
 
Prot:
 
Carbs:
23.28g
 
40.70g
 
57.52g
- -
Wed 12: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
46.70g
 
100.09g
 
130.41g
- -
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