Filipe.Tavares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 955 * 64%
Fat:
 
Prot:
 
Carbs:
30.07g
 
41.44g
 
129.61g
- -
Tue 1: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
48.85g
 
82.52g
 
126.24g
- -
May 2021
Mon 31: 999 * 67%
Fat:
 
Prot:
 
Carbs:
35.19g
 
73.21g
 
100.01g
2381*  1382
Wed 26: 171 * 11%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.90g
 
34.90g
- -
Wed 19: 298 * 25%
Fat:
 
Prot:
 
Carbs:
15.89g
 
10.21g
 
27.06g
- -
April 2021
Sat 17: 186 * 16%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.68g
 
49.15g
- -
Fri 16: 797 * 66%
Fat:
 
Prot:
 
Carbs:
32.03g
 
73.46g
 
49.18g
- -
Thu 15: 394 * 33%
Fat:
 
Prot:
 
Carbs:
4.03g
 
32.60g
 
53.95g
- -
Wed 14: 539 * 45%
Fat:
 
Prot:
 
Carbs:
25.00g
 
22.68g
 
50.85g
- -
Tue 13: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
42.64g
 
89.92g
 
83.65g
- -
March 2021
Mon 15: 84 * 7%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.49g
 
16.52g
- -
Mon 1: 326 * 27%
Fat:
 
Prot:
 
Carbs:
4.13g
 
5.05g
 
72.61g
- -
February 2021
Mon 22: 494 * 41%
Fat:
 
Prot:
 
Carbs:
27.80g
 
24.22g
 
35.19g
- -
December 2020
Tue 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2020
Wed 5: 106 * 9%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.37g
 
26.46g
- -
July 2020
Tue 28: 134 * 11%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
32.60g
- -
Sat 25: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
56.74g
 
64.29g
 
88.38g
- -
Fri 24: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
43.59g
 
84.37g
 
77.16g
- -
Thu 23: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
32.51g
 
80.86g
 
110.42g
- -
Wed 22: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
30.11g
 
62.16g
 
185.86g
- -
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