sokol_neo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 373 * 22%
Fat:
 
Prot:
 
Carbs:
21.95g
 
21.64g
 
25.40g
- -
Wed 3: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
37.77g
 
54.01g
 
125.36g
- -
Tue 2: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
53.14g
 
39.00g
 
168.16g
- -
Mon 1: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
52.58g
 
62.00g
 
110.64g
- -
May 2020
Sun 31: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
64.62g
 
118.92g
 
76.54g
- -
Sat 30: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
74.17g
 
65.56g
 
137.11g
- -
Fri 29: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
63.64g
 
60.07g
 
132.47g
- -
Thu 28: 866 * 51%
Fat:
 
Prot:
 
Carbs:
52.66g
 
52.50g
 
48.23g
- -
Wed 27: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
96.63g
 
72.74g
 
88.82g
- -
Tue 26: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
70.33g
 
50.65g
 
180.23g
- -
Mon 25: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
50.69g
 
56.13g
 
105.97g
1486*  364
Sun 24: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
64.31g
 
101.79g
 
94.03g
- -
Sat 23: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
62.95g
 
102.21g
 
101.58g
- -
Fri 22: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
96.07g
 
92.57g
 
139.30g
- -
Thu 21: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
103.02g
 
54.50g
 
121.60g
- -
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