kimberlyvanherk1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 21: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
23.88g
 
59.08g
 
153.05g
700*  335
Fri 20: 2616 * 154%
Fat:
 
Prot:
 
Carbs:
96.62g
 
59.53g
 
200.78g
1690*  926
Thu 19: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
37.15g
 
50.88g
 
168.63g
1722*  465
Wed 18: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
111.00g
 
70.49g
 
220.19g
1675*  491
Tue 17: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
61.49g
 
73.15g
 
166.70g
2258*  711
Mon 16: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
59.20g
 
77.89g
 
189.37g
1653*  18
Sun 15: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
39.38g
 
43.77g
 
129.98g
1850*  815
Sat 14: 2837 * 167%
Fat:
 
Prot:
 
Carbs:
122.01g
 
85.85g
 
293.49g
1635*  1202
Fri 13: 3023 * 178%
Fat:
 
Prot:
 
Carbs:
142.82g
 
113.49g
 
309.45g
1644*  1379
Thu 12: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
68.19g
 
64.78g
 
122.06g
1747*  355
Wed 11: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
47.12g
 
72.05g
 
199.62g
1806*  298
Tue 10: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
97.31g
 
73.97g
 
194.65g
1991*  19
Mon 9: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
73.60g
 
80.46g
 
162.95g
1640*  39
Sun 8: - - 1964* -
Sat 7: - - 1706* -
Fri 6: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
67.24g
 
79.78g
 
197.89g
1730*  73
Thu 5: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
53.08g
 
62.89g
 
166.56g
1852*  395
Wed 4: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
88.74g
 
69.20g
 
127.81g
1729*  113
Tue 3: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
65.14g
 
62.30g
 
196.92g
1757*  98
Mon 2: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
75.53g
 
65.81g
 
182.24g
1793*  49
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