| July 2023 |
| Sun 2: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
19.23g |
|
18.45g |
|
-
|
-
|
| Sat 1: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
45.43g |
|
36.47g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
88.88g |
|
130.09g |
|
-
|
-
|
| Thu 29: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
110.85g |
|
154.95g |
|
-
|
-
|
| Wed 28: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
86.31g |
|
137.10g |
|
-
|
-
|
| Tue 27: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
132.58g |
|
38.54g |
|
84.89g |
|
-
|
-
|
| Mon 26: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
66.68g |
|
55.73g |
|
-
|
-
|
| Sun 25: |
1845 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
111.79g |
|
47.61g |
|
159.98g |
|
-
|
-
|
| Sat 24: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
73.15g |
|
201.83g |
|
-
|
-
|
| Fri 23: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
70.94g |
|
187.12g |
|
-
|
-
|
| Thu 22: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
60.67g |
|
125.13g |
|
-
|
-
|
| Wed 21: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
47.82g |
|
219.53g |
|
-
|
-
|
| Tue 20: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
87.35g |
|
149.31g |
|
-
|
-
|
| Mon 12: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
46.88g |
|
81.96g |
|
-
|
-
|
| Sat 10: |
1841 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
97.37g |
|
169.50g |
|
-
|
-
|
| Fri 9: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
92.37g |
|
148.98g |
|
-
|
-
|
| Thu 8: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
77.28g |
|
184.59g |
|
-
|
-
|
| Wed 7: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
54.51g |
|
176.44g |
|
-
|
-
|
| Tue 6: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
69.60g |
|
118.34g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
35.98g |
|
80.85g |
|
-
|
-
|
