| December 2022 |
| Tue 27: |
727 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
36.86g |
|
99.01g |
|
-
|
-
|
| Wed 21: |
1216 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
43.35g |
|
184.61g |
|
-
|
-
|
| Tue 20: |
1230 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
62.20g |
|
163.25g |
|
-
|
-
|
| Mon 19: |
741 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
30.99g |
|
121.53g |
|
-
|
-
|
| Sun 18: |
1532 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
60.48g |
|
170.07g |
|
-
|
-
|
| Sat 17: |
1830 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
97.71g |
|
50.44g |
|
195.35g |
|
-
|
-
|
| Thu 15: |
1431 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
77.69g |
|
204.06g |
|
-
|
-
|
| Mon 12: |
507 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
33.55g |
|
36.13g |
|
-
|
-
|
| Mon 5: |
503 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
56.96g |
|
29.43g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
0.50g |
|
14.00g |
|
-
|
-
|
| Tue 15: |
1358 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
73.61g |
|
138.01g |
|
1522*
|
 164
|
| Mon 14: |
1711 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
78.64g |
|
183.52g |
|
-
|
-
|
| Thu 10: |
1590 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
61.65g |
|
214.68g |
|
1576*
|
 14
|
| October 2022 |
| Thu 27: |
1658 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
60.44g |
|
219.42g |
|
-
|
-
|
| Sun 23: |
366 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
19.31g |
|
36.10g |
|
-
|
-
|
| Sat 22: |
1000 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
42.88g |
|
154.04g |
|
-
|
-
|
| Fri 21: |
2024 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
108.82g |
|
217.20g |
|
-
|
-
|
| Wed 19: |
1538 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
111.60g |
|
162.07g |
|
-
|
-
|
| Sat 8: |
-
|
-
|
|
1522*
|
-
|
| Thu 6: |
571 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
8.56g |
|
104.59g |
|
-
|
-
|
