Татьяна N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 376 * 25%
Fat:
 
Prot:
 
Carbs:
10.08g
 
15.91g
 
55.21g
- -
August 2021
Thu 26: 512 * 34%
Fat:
 
Prot:
 
Carbs:
11.26g
 
15.35g
 
88.72g
- -
June 2021
Thu 3: 348 * 23%
Fat:
 
Prot:
 
Carbs:
22.08g
 
9.45g
 
27.76g
- -
Tue 1: 469 * 31%
Fat:
 
Prot:
 
Carbs:
19.65g
 
18.35g
 
54.50g
- -
May 2021
Mon 31: 510 * 34%
Fat:
 
Prot:
 
Carbs:
25.85g
 
23.22g
 
45.89g
- -
Sun 30: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
39.50g
 
37.03g
 
217.28g
- -
Sat 29: 2663 * 178%
Fat:
 
Prot:
 
Carbs:
96.60g
 
45.50g
 
140.30g
3575*  912
Fri 28: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
35.49g
 
50.50g
 
159.20g
- -
Thu 27: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
37.99g
 
30.17g
 
163.83g
2484*  608
December 2020
Sun 13: 455 * 30%
Fat:
 
Prot:
 
Carbs:
37.15g
 
19.65g
 
9.95g
- -
November 2020
Wed 25: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
44.23g
 
43.23g
 
157.03g
- -
Tue 24: 875 * 58%
Fat:
 
Prot:
 
Carbs:
39.50g
 
28.55g
 
102.03g
- -
Mon 23: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
24.83g
 
46.23g
 
179.43g
- -
Sun 22: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
70.53g
 
79.03g
 
120.41g
- -
Sat 21: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
47.10g
 
40.58g
 
143.87g
- -
September 2020
Fri 11: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
108.04g
- -
Tue 8: 624 * 48%
Fat:
 
Prot:
 
Carbs:
40.14g
 
22.49g
 
42.07g
- -
Mon 7: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
35.85g
 
53.08g
 
92.39g
- -
Sun 6: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
29.96g
 
46.97g
 
151.80g
- -
Sat 5: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
78.13g
 
72.21g
 
109.42g
- -
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