| January 2023 |
| Sat 14: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
105.34g |
|
102.50g |
|
-
|
-
|
| Fri 13: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
64.09g |
|
92.53g |
|
-
|
-
|
| Thu 12: |
1779 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
115.74g |
|
119.34g |
|
-
|
-
|
| Wed 11: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
96.70g |
|
113.45g |
|
-
|
-
|
| Tue 10: |
1978 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.28g |
|
123.10g |
|
138.31g |
|
-
|
-
|
| Mon 9: |
1887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
85.70g |
|
224.44g |
|
1686*
|
 201
|
| Sun 8: |
2025 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
119.20g |
|
86.25g |
|
149.33g |
|
1749*
|
276
|
| Sat 7: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
84.57g |
|
39.20g |
|
-
|
-
|
| Fri 6: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
17.30g |
|
48.86g |
|
-
|
-
|
| Thu 5: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
13.77g |
|
30.40g |
|
-
|
-
|
| Wed 4: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
20.94g |
|
35.02g |
|
-
|
-
|
| Tue 3: |
1945 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
102.97g |
|
47.96g |
|
209.83g |
|
-
|
-
|
| Mon 2: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
45.97g |
|
125.78g |
|
-
|
-
|
| Sun 1: |
3055 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
140.83g |
|
103.11g |
|
338.23g |
|
1579*
|
1476
|
| December 2022 |
| Sat 24: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
26.99g |
|
167.27g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
23.29g |
|
106.83g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
98.09g |
|
40.74g |
|
52.89g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
32.16g |
|
-
|
-
|
| Tue 16: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
21.33g |
|
10.57g |
|
-
|
-
|
| Wed 10: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
116.76g |
|
162.99g |
|
-
|
-
|
