HRockets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 1324 * 53%
Fat:
 
Prot:
 
Carbs:
32.40g
 
103.60g
 
146.72g
- -
June 2020
Sun 14: 394 * 16%
Fat:
 
Prot:
 
Carbs:
15.58g
 
26.21g
 
39.56g
- -
Sat 13: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
33.44g
 
59.34g
 
156.32g
2647*  1519
Wed 10: 665 * 27%
Fat:
 
Prot:
 
Carbs:
33.93g
 
34.83g
 
52.20g
- -
Tue 9: 2040 * 82%
Fat:
 
Prot:
 
Carbs:
95.77g
 
109.69g
 
182.73g
- -
Mon 8: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
57.79g
 
85.30g
 
172.46g
- -
Sun 7: 1052 * 42%
Fat:
 
Prot:
 
Carbs:
18.96g
 
78.18g
 
145.34g
- -
Sat 6: 1664 * 67%
Fat:
 
Prot:
 
Carbs:
45.23g
 
76.05g
 
197.63g
- -
Fri 5: 1384 * 55%
Fat:
 
Prot:
 
Carbs:
38.29g
 
66.84g
 
189.45g
2694*  1310
Thu 4: 2549 * 102%
Fat:
 
Prot:
 
Carbs:
81.02g
 
164.86g
 
265.62g
- -
Wed 3: 1411 * 56%
Fat:
 
Prot:
 
Carbs:
45.78g
 
75.04g
 
181.11g
2533*  1122
Tue 2: 1006 * 40%
Fat:
 
Prot:
 
Carbs:
32.66g
 
56.99g
 
120.44g
- -
Mon 1: 2268 * 91%
Fat:
 
Prot:
 
Carbs:
83.17g
 
96.07g
 
293.37g
2638*  370
May 2020
Sun 31: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
79.49g
 
90.61g
 
198.93g
- -
Sat 30: 1371 * 55%
Fat:
 
Prot:
 
Carbs:
43.17g
 
88.22g
 
156.90g
- -
Fri 29: 1120 * 45%
Fat:
 
Prot:
 
Carbs:
25.02g
 
75.25g
 
149.88g
3077*  1957
Thu 28: 1440 * 58%
Fat:
 
Prot:
 
Carbs:
46.63g
 
74.09g
 
175.33g
- -
Wed 27: 1488 * 60%
Fat:
 
Prot:
 
Carbs:
36.65g
 
86.85g
 
209.89g
2293*  805
Tue 26: 1227 * 49%
Fat:
 
Prot:
 
Carbs:
45.76g
 
78.00g
 
125.35g
2850*  1623
Mon 25: 1102 * 44%
Fat:
 
Prot:
 
Carbs:
41.55g
 
82.55g
 
101.83g
- -
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