| July 2023 |
| Fri 28: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
76.97g |
|
121.20g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
66.47g |
|
12.25g |
|
-
|
-
|
| Thu 18: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
89.58g |
|
61.09g |
|
-
|
-
|
| Wed 17: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.17g |
|
38.85g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
87.97g |
|
71.25g |
|
-
|
-
|
| Mon 1: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
37.77g |
|
63.84g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
21.56g |
|
71.22g |
|
-
|
-
|
| Tue 26: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
43.07g |
|
55.87g |
|
-
|
-
|
| Sun 24: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
55.87g |
|
70.56g |
|
-
|
-
|
| Sat 23: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
46.79g |
|
40.39g |
|
-
|
-
|
| Fri 22: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
60.66g |
|
44.90g |
|
-
|
-
|
| Thu 21: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
55.18g |
|
89.15g |
|
-
|
-
|
| Wed 20: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
34.58g |
|
66.94g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
-
|
-
|
|
2140*
|
-
|
| August 2021 |
| Wed 4: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
29.40g |
|
51.92g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
51.04g |
|
38.19g |
|
-
|
-
|
| Sat 17: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
29.25g |
|
62.93g |
|
-
|
-
|
| Fri 16: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
26.64g |
|
46.71g |
|
-
|
-
|
| Thu 15: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
64.11g |
|
43.66g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
27.31g |
|
56.21g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
18.69g |
|
27.08g |
|
-
|
-
|
