Александр Бакуменко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
58.68g
 
76.13g
 
288.29g
- -
October 2023
Tue 17: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
121.59g
 
63.00g
 
149.76g
- -
Mon 16: 714 * 36%
Fat:
 
Prot:
 
Carbs:
38.65g
 
26.60g
 
66.44g
- -
Sat 14: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
55.49g
 
80.84g
 
225.76g
- -
Fri 13: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
35.53g
 
167.03g
 
223.04g
- -
September 2023
Tue 5: - - 4326* -
Mon 4: - - 4527* -
Sun 3: - - 4224* -
Sat 2: - - 4159* -
Fri 1: - - 4505* -
August 2023
Thu 31: - - 4775* -
Wed 30: - - 4470* -
Tue 29: - - 4563* -
Mon 28: - - 5238* -
Sun 27: - - 4549* -
Sat 26: - - 3207* -
Fri 25: - - 3741* -
Thu 24: - - 4466* -
Wed 23: - - 5118* -
Tue 22: - - 4779* -
Mon 21: - - 4604* -
Sun 20: - - 4521* -
Sat 19: - - 5473* -
Fri 18: - - 4927* -
Thu 17: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
67.94g
 
124.11g
 
102.28g
5191*  3624
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