Daily Average: |
Exercise: 2737 Cals |
|
Food: 474 Cals |
(Fat: 13.65g, Protein: 27.82g, Carbs: 55.33g) |
Monthly Total: |
Exercise: 16421 Cals |
|
Food: 949 Cals |
(Fat: 27.30g, Protein: 55.65g, Carbs: 110.66g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3012 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1049 |
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7
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8
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9
|
10
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11
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12
|
13
|
14
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15
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16
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17
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18
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19
|
20
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21
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22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
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*Based on an RDI of 1800 calories (20 Aug 24)
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