| Daily Average: |
Exercise: 2737 Cals |
|
Food: 474 Cals |
(Fat: 13.65g, Protein: 27.82g, Carbs: 55.33g) |
| Monthly Total: |
Exercise: 16421 Cals |
|
Food: 949 Cals |
(Fat: 27.30g, Protein: 55.65g, Carbs: 110.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -3012 |
|
6
|
Net -1049 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (20 Aug 24)
|
