seldaciraci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 776 * 39%
Fat:
 
Prot:
 
Carbs:
38.53g
 
48.43g
 
60.99g
- -
January 2021
Fri 29: 703 * 35%
Fat:
 
Prot:
 
Carbs:
31.65g
 
39.52g
 
69.47g
- -
Thu 28: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
49.59g
 
42.70g
 
108.31g
- -
Wed 27: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
65.01g
 
51.58g
 
156.86g
- -
Tue 26: 755 * 38%
Fat:
 
Prot:
 
Carbs:
25.67g
 
25.30g
 
106.29g
- -
Sun 24: 499 * 25%
Fat:
 
Prot:
 
Carbs:
28.27g
 
11.39g
 
51.39g
- -
Sat 23: 990 * 50%
Fat:
 
Prot:
 
Carbs:
40.35g
 
55.55g
 
105.19g
- -
Fri 22: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
44.19g
 
53.26g
 
201.03g
- -
Thu 21: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
43.26g
 
56.11g
 
181.48g
- -
Wed 20: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
47.15g
 
51.56g
 
127.80g
- -
Tue 19: 682 * 34%
Fat:
 
Prot:
 
Carbs:
35.57g
 
38.39g
 
53.01g
- -
Mon 18: 917 * 46%
Fat:
 
Prot:
 
Carbs:
45.83g
 
66.20g
 
61.32g
- -
Sun 17: 570 * 28%
Fat:
 
Prot:
 
Carbs:
18.25g
 
18.79g
 
80.92g
- -
Sat 16: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
55.42g
 
60.11g
 
85.21g
- -
Fri 15: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
73.55g
 
85.76g
 
189.09g
- -
Thu 14: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
50.81g
 
63.97g
 
161.37g
- -
Wed 13: 658 * 33%
Fat:
 
Prot:
 
Carbs:
34.66g
 
42.76g
 
43.43g
- -
Mon 11: 638 * 32%
Fat:
 
Prot:
 
Carbs:
38.71g
 
47.04g
 
25.58g
- -
Sun 10: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
56.33g
 
45.56g
 
80.23g
- -
Sat 9: 941 * 47%
Fat:
 
Prot:
 
Carbs:
56.33g
 
51.43g
 
58.12g
- -
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