dariashechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
94.22g
 
161.32g
 
176.39g
1681*  625
Fri 30: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
74.99g
 
91.30g
 
61.41g
2013*  711
Thu 29: 2332 * 106%
Fat:
 
Prot:
 
Carbs:
87.05g
 
88.15g
 
291.35g
2075*  257
Wed 28: 2509 * 114%
Fat:
 
Prot:
 
Carbs:
88.64g
 
140.15g
 
284.19g
1572*  937
Tue 27: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
81.78g
 
134.81g
 
191.72g
1793*  265
Mon 26: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
95.80g
 
144.45g
 
206.40g
1838*  422
Sun 25: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
60.94g
 
59.47g
 
87.07g
1868*  711
Sat 24: - - 1710* -
Fri 23: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
92.37g
 
102.45g
 
297.98g
1647*  804
Thu 22: 2363 * 107%
Fat:
 
Prot:
 
Carbs:
77.96g
 
117.35g
 
297.68g
1783*  580
Wed 21: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
72.79g
 
118.01g
 
287.10g
1796*  464
Tue 20: 2176 * 99%
Fat:
 
Prot:
 
Carbs:
108.24g
 
92.19g
 
182.27g
1609*  567
Mon 19: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
108.59g
 
90.36g
 
242.66g
1814*  483
Sun 18: 2311 * 105%
Fat:
 
Prot:
 
Carbs:
68.42g
 
197.92g
 
225.31g
1797*  514
Sat 17: 2133 * 97%
Fat:
 
Prot:
 
Carbs:
76.76g
 
157.66g
 
199.41g
1784*  349
Fri 16: 2213 * 101%
Fat:
 
Prot:
 
Carbs:
65.54g
 
136.33g
 
278.57g
1877*  336
Thu 15: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
83.83g
 
118.68g
 
217.99g
1920*  209
Wed 14: 2184 * 99%
Fat:
 
Prot:
 
Carbs:
82.63g
 
114.65g
 
246.91g
1825*  359
Tue 13: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
62.75g
 
116.79g
 
183.05g
1778*  153
Mon 12: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
75.85g
 
154.88g
 
203.34g
1766*  363
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