| Daily Average: |
Exercise: 1723 Cals |
|
Food: 1555 Cals |
(Fat: 62.47g, Protein: 98.40g, Carbs: 141.76g) |
| Monthly Total: |
Exercise: 24117 Cals |
|
Food: 17102 Cals |
(Fat: 687.21g, Protein: 1082.39g, Carbs: 1559.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1207 |
|
2
|
Net -955 |
|
3
|
4
|
Net -485 |
|
5
|
6
 |
Net 532 |
|
7
|
Net -985 |
|
8
|
9
|
Net 65 |
|
10
|
Net 87 |
|
11
|
Net 104 |
|
12
|
Net 158 |
|
13
|
Net 211 |
|
14
|
Net 346 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (22 Oct 22)
|
