Ольга9260's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 780 * 65%
Fat:
 
Prot:
 
Carbs:
29.33g
 
39.88g
 
90.53g
- -
June 2020
Sun 14: 467 * 39%
Fat:
 
Prot:
 
Carbs:
18.57g
 
8.38g
 
67.58g
- -
Sat 13: 745 * 62%
Fat:
 
Prot:
 
Carbs:
29.59g
 
29.17g
 
88.91g
- -
Fri 12: 524 * 44%
Fat:
 
Prot:
 
Carbs:
18.90g
 
13.18g
 
76.37g
- -
Thu 11: 695 * 58%
Fat:
 
Prot:
 
Carbs:
24.96g
 
22.32g
 
97.73g
- -
Wed 10: 603 * 50%
Fat:
 
Prot:
 
Carbs:
33.56g
 
20.95g
 
55.68g
- -
Tue 9: 253 * 21%
Fat:
 
Prot:
 
Carbs:
5.92g
 
6.38g
 
46.00g
- -
Mon 8: 695 * 58%
Fat:
 
Prot:
 
Carbs:
33.59g
 
21.31g
 
82.44g
- -
Sun 7: 852 * 71%
Fat:
 
Prot:
 
Carbs:
41.52g
 
36.78g
 
86.31g
- -
Sat 6: 981 * 82%
Fat:
 
Prot:
 
Carbs:
56.35g
 
45.65g
 
71.36g
- -
Fri 5: 661 * 55%
Fat:
 
Prot:
 
Carbs:
31.92g
 
20.80g
 
73.07g
- -
Thu 4: 574 * 48%
Fat:
 
Prot:
 
Carbs:
27.83g
 
23.38g
 
59.52g
- -
Wed 3: 374 * 31%
Fat:
 
Prot:
 
Carbs:
13.06g
 
11.52g
 
52.15g
- -
Tue 2: 497 * 41%
Fat:
 
Prot:
 
Carbs:
16.38g
 
9.25g
 
78.08g
- -
Mon 1: 608 * 51%
Fat:
 
Prot:
 
Carbs:
33.91g
 
37.34g
 
39.29g
- -
May 2020
Sun 31: 875 * 73%
Fat:
 
Prot:
 
Carbs:
32.76g
 
35.18g
 
113.63g
- -
Sat 30: 838 * 70%
Fat:
 
Prot:
 
Carbs:
27.95g
 
16.65g
 
132.14g
- -
Fri 29: 323 * 27%
Fat:
 
Prot:
 
Carbs:
7.68g
 
8.73g
 
54.37g
- -
Thu 28: 624 * 52%
Fat:
 
Prot:
 
Carbs:
20.93g
 
25.92g
 
81.77g
- -
Wed 27: 906 * 76%
Fat:
 
Prot:
 
Carbs:
30.97g
 
44.68g
 
109.32g
- -
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