| March 2023 |
| Wed 1: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
8.82g |
|
85.66g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
10.79g |
|
99.13g |
|
-
|
-
|
| Tue 14: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
29.30g |
|
115.32g |
|
-
|
-
|
| Mon 13: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
41.12g |
|
95.67g |
|
-
|
-
|
| Sun 12: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
56.27g |
|
224.42g |
|
-
|
-
|
| Sat 11: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
44.01g |
|
186.98g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
27.50g |
|
20.00g |
|
-
|
-
|
| Wed 4: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
29.88g |
|
114.59g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
48.17g |
|
213.04g |
|
-
|
-
|
| Sat 24: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
20.88g |
|
117.76g |
|
-
|
-
|
| Thu 22: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
52.35g |
|
232.32g |
|
-
|
-
|
| Wed 21: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
39.65g |
|
204.66g |
|
-
|
-
|
| Tue 20: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
58.15g |
|
152.16g |
|
-
|
-
|
| Mon 19: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
46.38g |
|
242.69g |
|
-
|
-
|
| Sun 18: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
60.33g |
|
132.17g |
|
-
|
-
|
| Sat 17: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
36.84g |
|
205.15g |
|
-
|
-
|
| Thu 15: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
55.27g |
|
181.50g |
|
-
|
-
|
| Wed 14: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
51.64g |
|
197.83g |
|
-
|
-
|
| Tue 13: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
58.14g |
|
198.00g |
|
-
|
-
|
| Mon 12: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
52.52g |
|
196.42g |
|
-
|
-
|
