PrisMotaSousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 920 * 71%
Fat:
 
Prot:
 
Carbs:
39.78g
 
45.86g
 
106.07g
- -
Thu 27: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
34.82g
 
71.01g
 
119.56g
- -
April 2024
Fri 12: 975 * 75%
Fat:
 
Prot:
 
Carbs:
33.74g
 
81.44g
 
85.68g
- -
Thu 11: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
44.73g
 
92.14g
 
85.87g
- -
Wed 10: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
54.59g
 
101.38g
 
106.74g
- -
Tue 9: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
40.72g
 
69.46g
 
110.69g
- -
Mon 8: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
43.90g
 
107.24g
 
137.34g
- -
January 2024
Tue 16: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
29.39g
 
66.97g
 
128.99g
- -
Wed 3: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
44.21g
 
95.33g
 
145.15g
- -
September 2023
Thu 28: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
24.97g
 
61.96g
 
127.45g
- -
Wed 27: 331 * 25%
Fat:
 
Prot:
 
Carbs:
9.20g
 
12.35g
 
49.13g
- -
Tue 26: 580 * 45%
Fat:
 
Prot:
 
Carbs:
20.39g
 
53.29g
 
43.54g
- -
Mon 25: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
54.96g
 
42.29g
 
124.90g
- -
June 2023
Tue 6: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
41.65g
 
82.52g
 
105.27g
- -
Sun 4: 639 * 49%
Fat:
 
Prot:
 
Carbs:
19.35g
 
43.40g
 
77.05g
- -
Fri 2: 901 * 69%
Fat:
 
Prot:
 
Carbs:
21.03g
 
42.51g
 
134.85g
- -
Thu 1: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
41.62g
 
72.35g
 
143.19g
- -
May 2023
Wed 31: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
44.64g
 
75.24g
 
104.68g
- -
Tue 30: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
43.83g
 
111.91g
 
94.96g
- -
Mon 29: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
53.23g
 
67.96g
 
88.36g
- -
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