| Daily Average: |
Exercise: 2957 Cals |
|
Food: 1853 Cals |
(Fat: 81.99g, Protein: 113.47g, Carbs: 133.84g) |
| Monthly Total: |
Exercise: 82784 Cals |
|
Food: 20382 Cals |
(Fat: 901.85g, Protein: 1248.16g, Carbs: 1472.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -1165 |
|
14
|
Net -926 |
|
15
|
Net -1317 |
|
16
|
Net -303 |
|
17
|
18
|
19
|
Net -1596 |
|
20
|
Net -2049 |
|
21
|
22
|
Net -540 |
|
23
|
Net -1133 |
|
24
|
25
|
Net -772 |
|
|
26
|
27
|
Net -1526 |
|
28
|
Net -22 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
