erinayemima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 965 * 64%
Fat:
 
Prot:
 
Carbs:
32.24g
 
47.45g
 
129.03g
- -
Thu 14: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
80.75g
 
85.96g
 
161.38g
- -
Wed 13: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
33.26g
 
51.56g
 
140.16g
- -
Tue 12: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
59.58g
 
46.32g
 
307.62g
- -
Mon 11: 854 * 57%
Fat:
 
Prot:
 
Carbs:
24.14g
 
30.36g
 
135.11g
- -
Sun 10: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
96.68g
 
48.80g
 
210.05g
- -
Sat 9: 902 * 60%
Fat:
 
Prot:
 
Carbs:
12.69g
 
16.35g
 
145.70g
- -
Fri 8: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
45.95g
 
45.65g
 
130.58g
- -
Thu 7: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
74.12g
 
54.12g
 
268.71g
- -
Wed 6: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.30g
 
196.45g
- -
Tue 5: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
40.59g
 
44.34g
 
169.94g
- -
Mon 4: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
72.74g
 
44.22g
 
166.18g
- -
Sun 3: 832 * 55%
Fat:
 
Prot:
 
Carbs:
32.47g
 
41.00g
 
96.13g
- -
Sat 2: 926 * 62%
Fat:
 
Prot:
 
Carbs:
43.03g
 
20.91g
 
112.37g
- -
December 2020
Sat 26: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
54.95g
 
59.77g
 
267.51g
- -
Thu 24: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
45.47g
 
39.37g
 
173.87g
- -
Wed 23: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
35.89g
 
50.05g
 
170.95g
- -
Tue 22: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
28.92g
 
42.32g
 
166.93g
- -
Mon 21: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
45.33g
 
54.95g
 
264.26g
- -
Sun 20: 2782 * 185%
Fat:
 
Prot:
 
Carbs:
119.10g
 
69.46g
 
370.86g
- -
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