Darumas Kirana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 278 * 16%
Fat:
 
Prot:
 
Carbs:
8.20g
 
14.80g
 
34.73g
- -
Sun 9: 477 * 28%
Fat:
 
Prot:
 
Carbs:
16.35g
 
42.12g
 
42.81g
- -
Sat 8: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
65.36g
 
70.34g
 
113.01g
- -
Fri 7: 465 * 27%
Fat:
 
Prot:
 
Carbs:
21.20g
 
25.06g
 
44.51g
- -
Thu 6: 933 * 55%
Fat:
 
Prot:
 
Carbs:
15.04g
 
37.09g
 
165.08g
- -
Tue 4: 945 * 56%
Fat:
 
Prot:
 
Carbs:
38.21g
 
51.23g
 
103.82g
- -
Mon 3: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
46.41g
 
63.42g
 
150.83g
- -
May 2024
Fri 31: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
26.42g
 
60.99g
 
196.82g
- -
April 2024
Fri 12: 550 * 32%
Fat:
 
Prot:
 
Carbs:
14.37g
 
29.87g
 
78.02g
- -
Thu 11: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
45.12g
 
53.57g
 
176.34g
- -
March 2024
Fri 29: 569 * 33%
Fat:
 
Prot:
 
Carbs:
14.50g
 
16.59g
 
90.46g
- -
Thu 28: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
65.00g
 
91.38g
 
101.54g
- -
Wed 27: 629 * 37%
Fat:
 
Prot:
 
Carbs:
25.54g
 
28.00g
 
71.18g
- -
February 2024
Thu 29: 320 * 19%
Fat:
 
Prot:
 
Carbs:
12.36g
 
10.88g
 
42.72g
- -
Mon 5: 490 * 29%
Fat:
 
Prot:
 
Carbs:
15.33g
 
20.05g
 
67.19g
- -
January 2024
Sat 27: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
48.16g
 
21.65g
 
156.67g
- -
Fri 19: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
61.31g
 
60.52g
 
175.83g
- -
Wed 17: 846 * 50%
Fat:
 
Prot:
 
Carbs:
27.06g
 
27.48g
 
123.62g
- -
Tue 16: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
31.78g
 
48.22g
 
278.58g
- -
Tue 2: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
67.66g
 
71.33g
 
129.13g
- -
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