maria keila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 576 * 36%
Fat:
 
Prot:
 
Carbs:
33.41g
 
28.24g
 
44.01g
- -
September 2020
Wed 9: 364 * 23%
Fat:
 
Prot:
 
Carbs:
27.30g
 
21.60g
 
6.52g
- -
Mon 7: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
75.42g
 
49.86g
 
30.15g
- -
August 2020
Thu 13: 426 * 27%
Fat:
 
Prot:
 
Carbs:
8.68g
 
40.59g
 
51.07g
- -
Wed 12: 333 * 21%
Fat:
 
Prot:
 
Carbs:
27.26g
 
17.96g
 
3.91g
- -
July 2020
Wed 29: 507 * 32%
Fat:
 
Prot:
 
Carbs:
18.76g
 
47.11g
 
35.35g
- -
Tue 28: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
95.06g
 
65.92g
 
111.24g
- -
Fri 17: 347 * 22%
Fat:
 
Prot:
 
Carbs:
20.57g
 
35.46g
 
2.90g
- -
Thu 9: 368 * 23%
Fat:
 
Prot:
 
Carbs:
16.11g
 
37.83g
 
17.08g
- -
Mon 6: 885 * 55%
Fat:
 
Prot:
 
Carbs:
52.90g
 
52.55g
 
45.48g
- -
Sat 4: 382 * 24%
Fat:
 
Prot:
 
Carbs:
24.68g
 
35.23g
 
2.76g
- -
Fri 3: 842 * 53%
Fat:
 
Prot:
 
Carbs:
39.88g
 
43.20g
 
75.97g
- -
June 2020
Sat 27: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
Fri 26: 588 * 37%
Fat:
 
Prot:
 
Carbs:
43.07g
 
39.47g
 
11.25g
- -
Tue 23: 779 * 49%
Fat:
 
Prot:
 
Carbs:
49.06g
 
58.07g
 
25.35g
- -
Mon 22: 547 * 34%
Fat:
 
Prot:
 
Carbs:
38.54g
 
43.93g
 
4.61g
- -
Mon 15: 406 * 25%
Fat:
 
Prot:
 
Carbs:
24.49g
 
37.38g
 
6.65g
- -
Sun 14: 926 * 58%
Fat:
 
Prot:
 
Carbs:
32.94g
 
14.98g
 
146.53g
- -
Sat 13: 668 * 42%
Fat:
 
Prot:
 
Carbs:
38.13g
 
42.60g
 
46.42g
- -
Fri 12: 317 * 20%
Fat:
 
Prot:
 
Carbs:
19.93g
 
24.40g
 
9.64g
- -
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