Dilmamartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 1338 * 86%
Fat:
 
Prot:
 
Carbs:
51.77g
 
137.46g
 
72.31g
- -
Mon 1: 1410 * 90%
Fat:
 
Prot:
 
Carbs:
33.54g
 
130.06g
 
144.63g
- -
July 2022
Sat 30: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
59.96g
 
55.45g
 
122.17g
- -
Fri 29: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
57.23g
 
73.74g
 
141.94g
- -
Thu 28: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
54.00g
 
101.23g
 
103.37g
- -
Wed 27: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
57.25g
 
83.32g
 
101.47g
2533*  1274
Tue 26: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
53.15g
 
58.53g
 
183.38g
- -
Wed 20: 969 * 69%
Fat:
 
Prot:
 
Carbs:
51.18g
 
43.10g
 
84.28g
- -
Tue 19: 958 * 68%
Fat:
 
Prot:
 
Carbs:
28.72g
 
75.75g
 
96.07g
- -
Mon 11: 179 * 13%
Fat:
 
Prot:
 
Carbs:
3.04g
 
3.75g
 
33.93g
- -
May 2022
Wed 4: 238 * 17%
Fat:
 
Prot:
 
Carbs:
7.70g
 
29.50g
 
13.25g
- -
Tue 3: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
57.85g
 
77.46g
 
153.99g
- -
Mon 2: 801 * 57%
Fat:
 
Prot:
 
Carbs:
38.35g
 
42.18g
 
72.95g
- -
April 2022
Sat 30: 449 * 32%
Fat:
 
Prot:
 
Carbs:
20.51g
 
24.14g
 
36.55g
- -
Fri 29: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
49.23g
 
85.59g
 
105.83g
- -
Thu 28: 1727 * 120%
Fat:
 
Prot:
 
Carbs:
66.07g
 
95.98g
 
187.70g
- -
Wed 27: 773 * 54%
Fat:
 
Prot:
 
Carbs:
21.75g
 
54.76g
 
89.61g
- -
Sat 23: 421 * 30%
Fat:
 
Prot:
 
Carbs:
14.82g
 
17.71g
 
53.03g
- -
Fri 22: 634 * 46%
Fat:
 
Prot:
 
Carbs:
18.95g
 
26.52g
 
87.67g
- -
Wed 20: 487 * 35%
Fat:
 
Prot:
 
Carbs:
10.82g
 
29.99g
 
62.18g
- -
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