| September 2021 |
| Sat 25: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
9.63g |
|
22.60g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.70g |
|
64.00g |
|
-
|
-
|
| Sun 9: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
73.67g |
|
72.12g |
|
274*
|
 504
|
| August 2020 |
| Fri 28: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
27.70g |
|
56.85g |
|
-
|
-
|
| Thu 27: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.35g |
|
59.39g |
|
794*
|
 355
|
| Sun 23: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
14.74g |
|
33.27g |
|
-
|
-
|
| Sat 22: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
41.12g |
|
139.80g |
|
-
|
-
|
| Fri 21: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
36.75g |
|
33.79g |
|
831*
|
394
|
| Wed 19: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
41.72g |
|
61.53g |
|
-
|
-
|
| Tue 18: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
33.93g |
|
60.73g |
|
559*
|
1
|
| Mon 17: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
34.14g |
|
91.58g |
|
-
|
-
|
| Sun 16: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
46.34g |
|
108.35g |
|
-
|
-
|
| Sat 15: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
37.69g |
|
57.50g |
|
838*
|
197
|
| Fri 14: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
34.59g |
|
34.32g |
|
-
|
-
|
| Thu 13: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
68.12g |
|
52.96g |
|
562*
|
246
|
| Wed 12: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
34.42g |
|
60.15g |
|
-
|
-
|
| Tue 11: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
11.05g |
|
152.64g |
|
842*
|
159
|
| Mon 10: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
44.12g |
|
108.57g |
|
-
|
-
|
| Sun 9: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Sat 8: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
11.40g |
|
26.65g |
|
842*
|
614
|
