| July 2023 |
| Fri 14: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
107.10g |
|
79.71g |
|
25.38g |
|
-
|
-
|
| Sat 8: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
25.74g |
|
13.20g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
107.97g |
|
80.63g |
|
-
|
-
|
| Tue 6: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
60.79g |
|
52.94g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
47.04g |
|
19.35g |
|
-
|
-
|
| Thu 4: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
84.24g |
|
87.30g |
|
-
|
-
|
| Wed 3: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
89.18g |
|
58.44g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
135.09g |
|
90.62g |
|
-
|
-
|
| Tue 18: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
112.35g |
|
89.29g |
|
-
|
-
|
| Fri 14: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
37.37g |
|
63.35g |
|
-
|
-
|
| Thu 13: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
68.70g |
|
94.05g |
|
-
|
-
|
| Wed 12: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
79.47g |
|
132.88g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
56.99g |
|
16.08g |
|
-
|
-
|
| Wed 15: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
76.95g |
|
121.71g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.50g |
|
28.00g |
|
-
|
-
|
| Wed 15: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
31.91g |
|
76.30g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
45.04g |
|
115.23g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
105.32g |
|
161.30g |
|
-
|
-
|
| Fri 25: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
10.28g |
|
24.64g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
65.37g |
|
60.25g |
|
-
|
-
|
