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kot_9ka
Diet Calendar
kot_9ka's Diet Calendar - Overview
kot_9ka's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2023
Mon 30:
-
-
696*
-
Sun 29:
2925 *
244%
Fat:
Prot:
Carbs:
91.83g
89.73g
236.61g
2099*
826
Sat 28:
1523 *
127%
Fat:
Prot:
Carbs:
83.28g
88.22g
99.66g
1635*
112
Fri 27:
-
-
1793*
-
Thu 26:
-
-
1991*
-
Wed 25:
-
-
1940*
-
Tue 24:
-
-
1719*
-
Mon 23:
-
-
2576*
-
Sun 22:
-
-
1566*
-
Sat 21:
-
-
1994*
-
Fri 20:
-
-
1717*
-
Thu 19:
-
-
2279*
-
Wed 18:
-
-
2229*
-
Tue 17:
-
-
1786*
-
Mon 16:
-
-
1810*
-
Sun 15:
-
-
1845*
-
Sat 14:
-
-
2279*
-
Fri 13:
35 *
3%
Fat:
Prot:
Carbs:
0.30g
2.50g
5.60g
1685*
1650
Thu 12:
-
-
1625*
-
Wed 11:
-
-
1810*
-
