alise77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 58 * 5%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.28g
 
7.69g
- -
April 2024
Sat 27: 811 * 68%
Fat:
 
Prot:
 
Carbs:
42.29g
 
55.83g
 
57.50g
- -
Fri 26: 568 * 47%
Fat:
 
Prot:
 
Carbs:
31.67g
 
11.31g
 
62.11g
- -
Mon 8: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
45.49g
 
69.33g
 
118.66g
- -
Sat 6: 329 * 27%
Fat:
 
Prot:
 
Carbs:
8.12g
 
10.93g
 
53.25g
- -
Fri 5: 566 * 47%
Fat:
 
Prot:
 
Carbs:
36.97g
 
24.38g
 
32.33g
- -
Thu 4: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
53.72g
 
63.40g
 
100.13g
- -
Wed 3: 572 * 48%
Fat:
 
Prot:
 
Carbs:
30.91g
 
52.49g
 
20.59g
- -
Tue 2: 777 * 65%
Fat:
 
Prot:
 
Carbs:
35.52g
 
44.40g
 
63.76g
- -
March 2024
Tue 26: 872 * 73%
Fat:
 
Prot:
 
Carbs:
45.95g
 
38.90g
 
72.52g
- -
Fri 22: 476 * 40%
Fat:
 
Prot:
 
Carbs:
18.40g
 
17.02g
 
59.21g
- -
Thu 21: 928 * 77%
Fat:
 
Prot:
 
Carbs:
45.88g
 
74.61g
 
55.56g
- -
Tue 19: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
50.23g
 
82.12g
 
70.61g
- -
Mon 18: 737 * 61%
Fat:
 
Prot:
 
Carbs:
26.87g
 
35.64g
 
90.11g
- -
Sat 16: 83 * 7%
Fat:
 
Prot:
 
Carbs:
4.89g
 
1.32g
 
7.93g
- -
Fri 15: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
41.10g
 
110.26g
 
62.91g
- -
Thu 14: 914 * 76%
Fat:
 
Prot:
 
Carbs:
45.49g
 
46.81g
 
85.51g
- -
Wed 13: 917 * 76%
Fat:
 
Prot:
 
Carbs:
55.37g
 
37.47g
 
68.98g
- -
Tue 12: 869 * 72%
Fat:
 
Prot:
 
Carbs:
55.22g
 
65.36g
 
25.81g
- -
Mon 11: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
62.15g
 
59.21g
 
84.02g
- -
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