Natashachess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 324 * 23%
Fat:
 
Prot:
 
Carbs:
13.10g
 
7.83g
 
44.45g
- -
Thu 29: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
33.64g
 
124.23g
 
125.87g
- -
May 2024
Fri 31: 252 * 18%
Fat:
 
Prot:
 
Carbs:
3.80g
 
9.80g
 
44.20g
- -
Thu 16: 297 * 21%
Fat:
 
Prot:
 
Carbs:
10.33g
 
13.44g
 
37.33g
- -
Wed 15: 374 * 27%
Fat:
 
Prot:
 
Carbs:
14.92g
 
17.11g
 
42.39g
- -
Mon 6: 324 * 23%
Fat:
 
Prot:
 
Carbs:
16.86g
 
25.60g
 
18.01g
1588*  1264
Sun 5: - - 1690* -
Sat 4: - - 2011* -
Fri 3: 496 * 35%
Fat:
 
Prot:
 
Carbs:
16.60g
 
18.81g
 
67.32g
1835*  1339
Thu 2: - - 1836* -
Wed 1: - - 1956* -
April 2024
Tue 30: - - 1689* -
Mon 29: - - 1907* -
Sun 28: - - 1737* -
Sat 27: 390 * 28%
Fat:
 
Prot:
 
Carbs:
23.27g
 
20.83g
 
23.88g
1905*  1515
Fri 26: - - 2090* -
Thu 25: 758 * 54%
Fat:
 
Prot:
 
Carbs:
20.53g
 
44.95g
 
101.89g
1960*  1202
Wed 24: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
56.43g
 
70.89g
 
162.57g
1996*  568
Tue 23: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
39.71g
 
64.43g
 
104.92g
2072*  1045
Mon 22: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
28.64g
 
57.45g
 
141.83g
1916*  837
Sun 21: - - 1788* -
Sat 20: 957 * 68%
Fat:
 
Prot:
 
Carbs:
31.77g
 
55.36g
 
113.37g
1802*  845
Fri 19: 792 * 57%
Fat:
 
Prot:
 
Carbs:
36.25g
 
36.93g
 
81.59g
1962*  1170
Thu 18: 791 * 56%
Fat:
 
Prot:
 
Carbs:
39.92g
 
63.51g
 
45.25g
2261*  1470
Wed 17: - - 1938* -
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