sevdaagunencc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 797 * 42%
Fat:
 
Prot:
 
Carbs:
26.10g
 
13.44g
 
126.14g
- -
September 2022
Mon 12: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
63.90g
 
50.70g
 
153.50g
- -
Sun 11: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
56.39g
 
22.29g
 
152.95g
- -
August 2022
Fri 26: 645 * 34%
Fat:
 
Prot:
 
Carbs:
16.00g
 
27.00g
 
98.00g
- -
Tue 16: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 15: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
76.42g
 
53.49g
 
273.34g
- -
Sun 14: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
93.00g
 
91.00g
 
187.50g
- -
Fri 12: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
69.44g
 
33.67g
 
255.91g
- -
Thu 11: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
63.60g
 
81.81g
 
197.71g
- -
Sat 6: 2590 * 136%
Fat:
 
Prot:
 
Carbs:
130.50g
 
75.00g
 
276.00g
- -
Fri 5: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
65.00g
 
32.00g
 
113.00g
- -
Thu 4: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
91.20g
 
48.60g
 
159.00g
- -
Wed 3: 530 * 28%
Fat:
 
Prot:
 
Carbs:
26.00g
 
36.00g
 
41.00g
- -
Tue 2: 707 * 37%
Fat:
 
Prot:
 
Carbs:
36.51g
 
34.00g
 
68.75g
- -
July 2022
Sun 31: 2448 * 129%
Fat:
 
Prot:
 
Carbs:
120.56g
 
71.48g
 
276.26g
- -
Sat 30: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
88.74g
 
62.55g
 
166.68g
- -
Fri 29: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
50.39g
 
42.66g
 
197.23g
- -
Thu 28: 2336 * 123%
Fat:
 
Prot:
 
Carbs:
102.09g
 
66.74g
 
292.84g
- -
Wed 27: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
74.50g
 
46.00g
 
204.00g
- -
Mon 25: 998 * 53%
Fat:
 
Prot:
 
Carbs:
43.77g
 
23.09g
 
131.34g
- -
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