PerezX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 441 * 37%
Fat:
 
Prot:
 
Carbs:
3.24g
 
59.08g
 
49.19g
- -
Sat 1: 567 * 47%
Fat:
 
Prot:
 
Carbs:
16.72g
 
72.10g
 
34.34g
- -
July 2020
Fri 31: 465 * 39%
Fat:
 
Prot:
 
Carbs:
14.62g
 
40.43g
 
46.42g
- -
Thu 30: 533 * 44%
Fat:
 
Prot:
 
Carbs:
22.45g
 
38.81g
 
46.68g
- -
Wed 29: 431 * 36%
Fat:
 
Prot:
 
Carbs:
1.41g
 
2.15g
 
114.35g
- -
Tue 28: 424 * 35%
Fat:
 
Prot:
 
Carbs:
13.77g
 
36.68g
 
40.15g
- -
Mon 27: 458 * 38%
Fat:
 
Prot:
 
Carbs:
12.96g
 
53.27g
 
33.86g
- -
Sun 26: 509 * 42%
Fat:
 
Prot:
 
Carbs:
22.78g
 
42.42g
 
36.73g
- -
Sat 25: 304 * 25%
Fat:
 
Prot:
 
Carbs:
6.02g
 
26.72g
 
41.99g
- -
Fri 24: 468 * 39%
Fat:
 
Prot:
 
Carbs:
12.81g
 
34.84g
 
59.00g
- -
Thu 23: 421 * 35%
Fat:
 
Prot:
 
Carbs:
15.89g
 
28.85g
 
42.83g
- -
Wed 22: 450 * 38%
Fat:
 
Prot:
 
Carbs:
18.79g
 
35.35g
 
35.92g
- -
Tue 21: 456 * 38%
Fat:
 
Prot:
 
Carbs:
5.73g
 
42.05g
 
63.05g
- -
Mon 20: 457 * 38%
Fat:
 
Prot:
 
Carbs:
4.42g
 
58.91g
 
47.94g
- -
Sun 19: 514 * 43%
Fat:
 
Prot:
 
Carbs:
9.51g
 
68.34g
 
39.87g
- -
Sat 18: 355 * 30%
Fat:
 
Prot:
 
Carbs:
3.40g
 
57.17g
 
25.44g
- -
Fri 17: 298 * 25%
Fat:
 
Prot:
 
Carbs:
2.53g
 
42.90g
 
26.34g
- -
Thu 16: 359 * 30%
Fat:
 
Prot:
 
Carbs:
13.51g
 
21.50g
 
42.84g
- -
Wed 15: 414 * 34%
Fat:
 
Prot:
 
Carbs:
7.90g
 
58.00g
 
30.18g
- -
Tue 14: 380 * 32%
Fat:
 
Prot:
 
Carbs:
6.15g
 
42.01g
 
40.88g
- -
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