ichwansyoleh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 319 * 12%
Fat:
 
Prot:
 
Carbs:
7.64g
 
14.59g
 
45.47g
- -
Sun 7: 1424 * 55%
Fat:
 
Prot:
 
Carbs:
26.23g
 
50.57g
 
252.69g
- -
Sat 6: 1790 * 69%
Fat:
 
Prot:
 
Carbs:
24.95g
 
107.61g
 
282.55g
- -
Fri 5: 2053 * 79%
Fat:
 
Prot:
 
Carbs:
41.53g
 
86.02g
 
344.96g
- -
Thu 4: 2051 * 79%
Fat:
 
Prot:
 
Carbs:
42.61g
 
87.50g
 
331.53g
- -
Wed 3: 2330 * 90%
Fat:
 
Prot:
 
Carbs:
46.99g
 
119.48g
 
361.82g
- -
Tue 2: 2008 * 77%
Fat:
 
Prot:
 
Carbs:
51.77g
 
120.67g
 
262.83g
- -
Mon 1: 1587 * 61%
Fat:
 
Prot:
 
Carbs:
24.15g
 
73.91g
 
266.10g
- -
May 2020
Sun 31: 2159 * 83%
Fat:
 
Prot:
 
Carbs:
43.36g
 
103.37g
 
346.26g
- -
Sat 30: 2028 * 78%
Fat:
 
Prot:
 
Carbs:
45.26g
 
121.70g
 
283.27g
- -
Fri 29: 1938 * 75%
Fat:
 
Prot:
 
Carbs:
49.01g
 
95.63g
 
276.93g
- -
Thu 28: 1881 * 72%
Fat:
 
Prot:
 
Carbs:
46.33g
 
84.25g
 
279.16g
- -
Wed 27: 2413 * 93%
Fat:
 
Prot:
 
Carbs:
44.28g
 
92.98g
 
421.70g
- -
Tue 26: 1971 * 76%
Fat:
 
Prot:
 
Carbs:
31.11g
 
69.72g
 
356.01g
- -
Mon 25: 2547 * 98%
Fat:
 
Prot:
 
Carbs:
67.27g
 
112.61g
 
376.60g
- -
Sun 24: 1351 * 52%
Fat:
 
Prot:
 
Carbs:
29.68g
 
67.93g
 
201.57g
- -
Sat 23: 1081 * 42%
Fat:
 
Prot:
 
Carbs:
28.49g
 
57.91g
 
151.27g
- -
Fri 22: 1469 * 56%
Fat:
 
Prot:
 
Carbs:
58.31g
 
52.02g
 
189.19g
- -
Thu 21: 1299 * 50%
Fat:
 
Prot:
 
Carbs:
44.59g
 
60.44g
 
166.26g
- -
Wed 20: 921 * 35%
Fat:
 
Prot:
 
Carbs:
23.56g
 
35.91g
 
163.25g
1334*  413
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