vik91900777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
31.06g
 
90.87g
 
125.10g
- -
Mon 16: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
36.52g
 
84.06g
 
172.57g
- -
Sun 15: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
42.15g
 
134.43g
 
157.30g
- -
Sat 14: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
46.52g
 
122.90g
 
131.95g
- -
Fri 13: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
48.37g
 
137.29g
 
190.34g
- -
Thu 12: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
42.58g
 
117.50g
 
132.82g
- -
Wed 11: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
46.31g
 
117.38g
 
203.98g
- -
Tue 10: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
49.78g
 
117.90g
 
184.61g
- -
Mon 9: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
49.51g
 
125.21g
 
184.10g
- -
Sun 8: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
50.56g
 
174.42g
 
212.53g
- -
Sat 7: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
52.43g
 
187.09g
 
218.12g
- -
Fri 6: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
53.30g
 
138.58g
 
222.46g
- -
Thu 5: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
54.02g
 
117.49g
 
208.89g
- -
Wed 4: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
52.71g
 
122.39g
 
216.63g
- -
Tue 3: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
47.92g
 
124.67g
 
189.73g
- -
Mon 2: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
57.54g
 
136.75g
 
198.28g
- -
August 2024
Sat 31: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
42.71g
 
79.31g
 
85.67g
- -
Fri 30: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
46.00g
 
135.91g
 
212.05g
- -
Thu 29: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
48.25g
 
122.19g
 
213.74g
- -
Wed 28: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
49.74g
 
131.09g
 
170.76g
- -
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