Kust.ic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 165 * 16%
Fat:
 
Prot:
 
Carbs:
5.13g
 
5.32g
 
24.32g
- -
Sun 15: 2045 * 204%
Fat:
 
Prot:
 
Carbs:
88.09g
 
102.66g
 
196.75g
- -
April 2022
Mon 4: 878 * 88%
Fat:
 
Prot:
 
Carbs:
45.30g
 
8.90g
 
108.70g
- -
Sun 3: 527 * 53%
Fat:
 
Prot:
 
Carbs:
16.67g
 
15.52g
 
81.94g
- -
December 2021
Thu 16: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
43.65g
 
33.53g
 
137.25g
- -
Wed 15: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
57.88g
 
17.64g
 
138.97g
- -
Tue 14: 873 * 87%
Fat:
 
Prot:
 
Carbs:
27.05g
 
50.82g
 
102.07g
- -
October 2021
Sun 24: 1860 * 186%
Fat:
 
Prot:
 
Carbs:
79.02g
 
43.88g
 
237.12g
- -
Sat 23: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
76.38g
 
15.38g
 
161.32g
- -
Fri 22: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
50.98g
 
27.95g
 
202.36g
- -
Thu 21: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
67.99g
 
14.14g
 
130.92g
- -
Wed 20: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
70.13g
 
21.90g
 
122.69g
- -
Tue 19: 835 * 84%
Fat:
 
Prot:
 
Carbs:
41.44g
 
29.02g
 
86.80g
- -
Mon 18: 915 * 92%
Fat:
 
Prot:
 
Carbs:
44.64g
 
25.33g
 
103.77g
- -
Sat 16: 146 * 15%
Fat:
 
Prot:
 
Carbs:
2.56g
 
3.87g
 
26.86g
- -
Wed 6: 75 * 8%
Fat:
 
Prot:
 
Carbs:
3.02g
 
2.66g
 
9.34g
- -
Mon 4: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
84.50g
 
40.90g
 
129.18g
- -
August 2021
Sat 21: 550 * 55%
Fat:
 
Prot:
 
Carbs:
14.15g
 
12.72g
 
92.72g
- -
Fri 20: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
60.83g
 
50.04g
 
144.72g
1401*  63
Wed 18: 501 * 50%
Fat:
 
Prot:
 
Carbs:
17.59g
 
16.20g
 
70.49g
- -
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