Javithan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
65.02g
 
81.60g
 
124.77g
- -
Wed 24: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
42.92g
 
39.69g
 
196.60g
- -
Tue 23: 917 * 66%
Fat:
 
Prot:
 
Carbs:
41.80g
 
50.94g
 
88.09g
- -
Mon 22: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
62.69g
 
98.90g
 
148.60g
- -
Sun 21: 2886 * 206%
Fat:
 
Prot:
 
Carbs:
132.05g
 
113.65g
 
294.71g
- -
Thu 18: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
39.88g
 
58.00g
 
172.78g
- -
Wed 17: 950 * 68%
Fat:
 
Prot:
 
Carbs:
35.10g
 
36.39g
 
125.04g
- -
Tue 16: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
60.66g
 
65.58g
 
176.10g
- -
Mon 15: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
45.33g
 
69.10g
 
198.63g
- -
Sun 14: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
67.85g
 
47.84g
 
148.09g
1692*  321
Sat 13: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
49.46g
 
57.75g
 
130.85g
- -
Fri 12: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
55.87g
 
74.98g
 
155.12g
- -
Thu 11: 944 * 67%
Fat:
 
Prot:
 
Carbs:
34.45g
 
39.10g
 
121.61g
- -
Wed 10: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
53.13g
 
70.23g
 
168.88g
1643*  229
Tue 9: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
41.45g
 
50.05g
 
161.97g
- -
Mon 8: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
40.30g
 
47.46g
 
170.42g
- -
Sun 7: 1235 * 83%
Fat:
 
Prot:
 
Carbs:
44.74g
 
63.39g
 
147.63g
- -
Sat 6: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
40.55g
 
58.89g
 
153.49g
- -
Fri 5: 883 * 59%
Fat:
 
Prot:
 
Carbs:
26.16g
 
57.97g
 
108.88g
1628*  745
Thu 4: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
35.79g
 
40.59g
 
145.82g
- -
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