| December 2023 |
| Wed 13: |
864 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
15.13g |
|
180.00g |
|
-
|
-
|
| Sun 10: |
1265 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
56.52g |
|
235.24g |
|
-
|
-
|
| Sat 9: |
1117 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
33.90g |
|
211.63g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
260 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
5.16g |
|
38.94g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
190 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
4.30g |
|
41.65g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
1452 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
25.48g |
|
241.11g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
621 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
24.25g |
|
108.27g |
|
-
|
-
|
| Mon 28: |
160 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
8.79g |
|
23.10g |
|
-
|
-
|
| Sun 27: |
200 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
11.68g |
|
26.62g |
|
-
|
-
|
| Sat 26: |
573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
21.06g |
|
100.86g |
|
2413*
|
 1840
|
| Fri 25: |
572 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
38.08g |
|
72.26g |
|
-
|
-
|
| Thu 24: |
994 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
50.76g |
|
125.00g |
|
2310*
|
1316
|
| October 2022 |
| Tue 25: |
-
|
-
|
|
2485*
|
-
|
| September 2022 |
| Wed 21: |
791 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
16.66g |
|
160.30g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
13.51g |
|
67.80g |
|
-
|
-
|
| Tue 12: |
561 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
16.84g |
|
105.79g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
620 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
29.09g |
|
109.04g |
|
-
|
-
|
| Thu 19: |
1048 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
44.38g |
|
157.78g |
|
-
|
-
|
| Tue 17: |
515 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
20.42g |
|
54.92g |
|
-
|
-
|
| Mon 16: |
702 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
28.94g |
|
117.56g |
|
2288*
|
1586
|
| Sat 14: |
272 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
5.10g |
|
64.80g |
|
-
|
-
|
