| October 2023 |
| Mon 2: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
17.91g |
|
150.33g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.45g |
|
24.15g |
|
-
|
-
|
| Sun 3: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
7.99g |
|
16.11g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
28.40g |
|
147.34g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
5.15g |
|
36.75g |
|
-
|
-
|
| Tue 16: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
15.66g |
|
39.45g |
|
-
|
-
|
| Mon 15: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
13.04g |
|
55.88g |
|
-
|
-
|
| Sat 13: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
21.21g |
|
57.29g |
|
-
|
-
|
| Fri 12: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
49.62g |
|
105.68g |
|
-
|
-
|
| Sun 7: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
12.19g |
|
25.37g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
8.89g |
|
76.52g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
38.09g |
|
132.27g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
63.74g |
|
140.46g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
1.12g |
|
10.05g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
2.20g |
|
12.30g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
11.81g |
|
30.84g |
|
-
|
-
|
| Thu 17: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
30.05g |
|
146.06g |
|
-
|
-
|
| Wed 16: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
24.59g |
|
126.68g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.51g |
|
22.51g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
5.29g |
|
68.47g |
|
-
|
-
|
