lizenmeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 19: 887 * 74%
Fat:
 
Prot:
 
Carbs:
48.49g
 
37.44g
 
75.43g
- -
Tue 18: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
65.24g
 
77.21g
 
92.92g
- -
February 2023
Thu 2: 503 * 42%
Fat:
 
Prot:
 
Carbs:
21.13g
 
39.58g
 
38.38g
- -
Wed 1: 1889 * 157%
Fat:
 
Prot:
 
Carbs:
91.60g
 
85.03g
 
170.94g
- -
January 2023
Thu 26: 1699 * 142%
Fat:
 
Prot:
 
Carbs:
84.25g
 
52.25g
 
190.90g
- -
October 2022
Mon 31: 155 * 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Wed 12: 439 * 37%
Fat:
 
Prot:
 
Carbs:
21.53g
 
27.31g
 
34.87g
- -
September 2022
Fri 16: 381 * 32%
Fat:
 
Prot:
 
Carbs:
25.75g
 
14.33g
 
25.81g
- -
Thu 15: 348 * 29%
Fat:
 
Prot:
 
Carbs:
30.05g
 
17.85g
 
0.74g
- -
Wed 14: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
40.61g
 
85.01g
 
84.88g
- -
Sat 10: 203 * 17%
Fat:
 
Prot:
 
Carbs:
10.73g
 
9.95g
 
15.84g
- -
Thu 1: 965 * 80%
Fat:
 
Prot:
 
Carbs:
55.94g
 
41.80g
 
76.74g
- -
August 2022
Tue 30: 348 * 29%
Fat:
 
Prot:
 
Carbs:
8.47g
 
10.88g
 
56.84g
- -
Mon 29: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
40.85g
 
24.90g
 
142.04g
- -
Fri 26: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
63.02g
 
23.02g
 
95.17g
- -
Thu 25: 825 * 69%
Fat:
 
Prot:
 
Carbs:
29.63g
 
41.08g
 
98.33g
- -
Wed 24: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
39.43g
 
68.30g
 
135.59g
- -
Tue 23: 888 * 74%
Fat:
 
Prot:
 
Carbs:
36.04g
 
97.30g
 
37.88g
- -
Mon 22: 480 * 40%
Fat:
 
Prot:
 
Carbs:
41.37g
 
15.25g
 
12.43g
- -
Sat 20: 261 * 22%
Fat:
 
Prot:
 
Carbs:
9.69g
 
10.99g
 
32.15g
- -
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