| September 2024 |
| Fri 20: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
67.20g |
|
78.40g |
|
629*
|
 297
|
| Thu 19: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
28.22g |
|
24.20g |
|
472*
|
194
|
| Wed 18: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
54.05g |
|
65.21g |
|
329*
|
463
|
| Tue 17: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
36.68g |
|
44.59g |
|
546*
|
39
|
| Mon 16: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
43.11g |
|
105.05g |
|
219*
|
753
|
| Sun 15: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
38.96g |
|
73.03g |
|
280*
|
623
|
| Sat 14: |
-
|
-
|
|
2*
|
-
|
| Fri 13: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
39.61g |
|
44.72g |
|
315*
|
551
|
| Thu 12: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
29.50g |
|
109.40g |
|
14*
|
800
|
| Wed 11: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
24.36g |
|
39.34g |
|
11*
|
453
|
| Tue 10: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
43.06g |
|
59.81g |
|
469*
|
294
|
| Mon 9: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
31.65g |
|
74.30g |
|
-
|
-
|
| Sun 8: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
28.66g |
|
76.67g |
|
152*
|
451
|
| Sat 7: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
34.81g |
|
61.80g |
|
267*
|
577
|
| Fri 6: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
55.64g |
|
95.37g |
|
409*
|
470
|
| Thu 5: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
21.67g |
|
101.73g |
|
6*
|
706
|
| Wed 4: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
58.78g |
|
158.79g |
|
282*
|
890
|
| Tue 3: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
27.00g |
|
93.39g |
|
9*
|
824
|
| Mon 2: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
51.48g |
|
128.40g |
|
424*
|
481
|
| Sun 1: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
21.68g |
|
55.66g |
|
1*
|
501
|
| August 2024 |
| Sat 31: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
22.57g |
|
44.30g |
|
335*
|
168
|
