| Daily Average: |
Exercise: 255 Cals |
|
Food: 787 Cals |
(Fat: 39.18g, Protein: 38.74g, Carbs: 78.41g) |
| Monthly Total: |
Exercise: 4836 Cals |
|
Food: 14948 Cals |
(Fat: 744.41g, Protein: 736.12g, Carbs: 1489.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 501 |
|
2
|
Net 481 |
|
3
|
Net 824 |
|
4
|
Net 890 |
|
5
|
Net 706 |
|
6
|
Net 470 |
|
7
|
Net 577 |
|
8
|
Net 451 |
|
|
9
|
10
|
Net 294 |
|
11
|
Net 453 |
|
12
|
Net 800 |
|
13
|
Net 551 |
|
14
|
15
|
Net 623 |
|
16
|
Net 753 |
|
17
|
Net 39 |
|
18
|
Net 463 |
|
19
|
Net 194 |
|
20
|
Net 297 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (11 Jul 20)
|
