maykarii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 858 * 50%
Fat:
 
Prot:
 
Carbs:
44.38g
 
27.98g
 
83.27g
- -
Thu 3: 914 * 54%
Fat:
 
Prot:
 
Carbs:
27.22g
 
62.61g
 
105.50g
2719*  1805
Wed 2: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
60.09g
 
49.61g
 
153.21g
2542*  1178
August 2020
Thu 27: 710 * 42%
Fat:
 
Prot:
 
Carbs:
15.98g
 
35.64g
 
107.99g
2396*  1686
June 2020
Thu 18: 667 * 39%
Fat:
 
Prot:
 
Carbs:
26.51g
 
15.51g
 
93.62g
2297*  1630
Wed 17: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
76.23g
 
47.54g
 
181.31g
2092*  477
Thu 11: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
37.63g
 
32.59g
 
155.14g
2395*  1334
Wed 10: 902 * 53%
Fat:
 
Prot:
 
Carbs:
25.60g
 
59.29g
 
112.32g
2920*  2018
May 2020
Wed 27: 933 * 55%
Fat:
 
Prot:
 
Carbs:
38.60g
 
39.57g
 
105.47g
2189*  1256
Tue 26: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
29.50g
 
41.26g
 
217.40g
- -
Mon 25: 628 * 37%
Fat:
 
Prot:
 
Carbs:
15.10g
 
37.56g
 
85.05g
2380*  1752
Sat 23: 625 * 37%
Fat:
 
Prot:
 
Carbs:
29.15g
 
19.89g
 
74.30g
- -
Fri 22: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
43.71g
 
25.60g
 
173.14g
- -
Thu 21: 692 * 41%
Fat:
 
Prot:
 
Carbs:
27.23g
 
35.21g
 
79.37g
- -
Wed 20: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
42.01g
 
39.99g
 
179.26g
2098*  848
Tue 19: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
88.20g
 
72.25g
 
151.59g
- -
Mon 18: 828 * 49%
Fat:
 
Prot:
 
Carbs:
21.09g
 
57.54g
 
92.77g
2233*  1405
Sun 17: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
19.19g
 
59.19g
 
150.64g
1860*  834
Sat 16: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
70.81g
 
43.74g
 
242.12g
1880*  107
Fri 15: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
65.32g
 
73.58g
 
194.91g
1872*  216
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