minoruchan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
60.08g
 
71.26g
 
106.86g
- -
March 2024
Fri 8: 853 * 66%
Fat:
 
Prot:
 
Carbs:
36.81g
 
60.77g
 
42.88g
- -
January 2024
Thu 18: 1942 * 149%
Fat:
 
Prot:
 
Carbs:
58.90g
 
97.73g
 
248.81g
- -
Tue 16: 162 * 12%
Fat:
 
Prot:
 
Carbs:
7.75g
 
5.12g
 
21.21g
- -
Sun 14: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
79.27g
 
47.55g
 
168.82g
- -
Sat 13: 716 * 55%
Fat:
 
Prot:
 
Carbs:
35.57g
 
30.90g
 
67.33g
- -
Thu 11: 352 * 27%
Fat:
 
Prot:
 
Carbs:
10.16g
 
39.62g
 
22.04g
- -
Wed 10: 1741 * 134%
Fat:
 
Prot:
 
Carbs:
72.36g
 
95.26g
 
184.61g
- -
Tue 9: 370 * 28%
Fat:
 
Prot:
 
Carbs:
11.97g
 
13.33g
 
54.86g
- -
Mon 8: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
50.92g
 
73.13g
 
100.65g
- -
Sun 7: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
49.64g
 
68.88g
 
106.79g
- -
Sat 6: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
64.89g
 
34.50g
 
155.00g
- -
Fri 5: 1787 * 137%
Fat:
 
Prot:
 
Carbs:
66.99g
 
34.83g
 
261.29g
- -
Thu 4: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
54.53g
 
61.22g
 
131.76g
- -
Wed 3: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
33.40g
 
93.88g
 
131.71g
- -
Tue 2: 2256 * 174%
Fat:
 
Prot:
 
Carbs:
97.14g
 
101.60g
 
256.27g
- -
Mon 1: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
48.13g
 
64.85g
 
146.22g
- -
December 2023
Sun 31: 552 * 42%
Fat:
 
Prot:
 
Carbs:
10.11g
 
23.11g
 
96.69g
- -
Sat 30: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
41.79g
 
36.70g
 
190.82g
- -
Fri 29: 907 * 70%
Fat:
 
Prot:
 
Carbs:
41.05g
 
33.25g
 
100.94g
- -
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