vitor saturn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 451 * 24%
Fat:
 
Prot:
 
Carbs:
4.67g
 
59.79g
 
44.73g
- -
Mon 17: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
38.50g
 
142.98g
 
121.24g
- -
Tue 11: 528 * 28%
Fat:
 
Prot:
 
Carbs:
12.73g
 
40.43g
 
61.18g
- -
Mon 10: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
33.98g
 
109.14g
 
94.45g
- -
May 2024
Tue 28: 928 * 49%
Fat:
 
Prot:
 
Carbs:
29.46g
 
76.90g
 
89.01g
210*  718
Mon 27: 932 * 49%
Fat:
 
Prot:
 
Carbs:
30.18g
 
82.13g
 
83.71g
- -
Mon 20: 628 * 33%
Fat:
 
Prot:
 
Carbs:
14.18g
 
18.56g
 
107.32g
- -
Tue 14: 996 * 52%
Fat:
 
Prot:
 
Carbs:
14.11g
 
116.55g
 
99.96g
- -
Mon 13: 961 * 51%
Fat:
 
Prot:
 
Carbs:
15.68g
 
116.46g
 
86.19g
- -
April 2024
Mon 29: 431 * 22%
Fat:
 
Prot:
 
Carbs:
11.11g
 
53.64g
 
27.86g
- -
Mon 22: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
21.43g
 
130.53g
 
85.44g
604*  458
March 2024
Mon 25: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
18.86g
 
57.20g
 
99.52g
551*  544
February 2024
Tue 20: 917 * 46%
Fat:
 
Prot:
 
Carbs:
23.22g
 
81.69g
 
92.74g
- -
January 2024
Wed 17: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
24.94g
 
111.67g
 
111.26g
- -
Tue 16: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
40.02g
 
88.97g
 
80.60g
- -
Mon 15: 801 * 40%
Fat:
 
Prot:
 
Carbs:
27.93g
 
85.23g
 
48.74g
- -
Fri 12: 973 * 49%
Fat:
 
Prot:
 
Carbs:
21.32g
 
118.70g
 
72.34g
- -
Thu 11: 573 * 29%
Fat:
 
Prot:
 
Carbs:
14.64g
 
61.84g
 
45.08g
- -
Wed 10: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
26.84g
 
148.36g
 
78.61g
- -
Tue 9: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
29.58g
 
145.49g
 
79.64g
- -
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